¿Difiere el tiempo de recuperación entre sentadillas, peso muerto y press de banca?
Estudio analizado: Time course of recovery is similar for the back squat, bench press, and deadlift in well-trained males de Belcher y cols. (2019).
Estudio analizado: Time course of recovery is similar for the back squat, bench press, and deadlift in well-trained males de Belcher y cols. (2019).
Estudio analizado: Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis de Haugen y cols. (2023).
Estudio analizado: Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis de Arntz y cols. (2022)
Estudio analizado: What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? A systematic review and meta-analysis de Nunes y cols. (2020).
Estudio analizado: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy de Nunes y cols. (2020).
Estudio analizado: A Comparison Between the Squat and the Deadlift for Lower Body Strength and Power Training de Nigro y Bartolomei (2020).
Estudio analizado: Surface Electromyographic Activation Patterns and Elbow Joint Motion During a Pull-Up, Chin-Up, or Perfect-Pullup™ Rotational Exercise de Youdas y cols. (2010).
Estudio analizado: The Activation of Gluteal, Thigh, and Lower Back Muscles in Different Squat Variations Performed by Competitive Bodybuilders: Implications for Resistance Training de Coratella y cols. (2021).
Estudio analizado: Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship with Maximal Sprinting de Williams y cols. (2018).
Estudio analizado: Effects of Variable Resistance Training within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players de Shi y cols. (2022).
Estudio analizado: The Response to and Recovery From Maximum-Strength and -Power Training in Elite Track and Field Athletes de Howartson, Brandon y Hunter. (2015)
Conceptos clave del entrenamiento funcional y cómo aplicarlo de manera efectiva para lograr resultados óptimos