Estudio analizado: Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship with Maximal Sprinting de Williams y cols. (2018).
Estudio analizado: How Fast Is a Horizontal Squat Jump? de Samozino y cols. (2017).
Estudio analizado: Effects of Variable Resistance Training within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players de Shi y cols. (2022).
Estudio analizado: Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift de Plotkin y cols. (2023).
Estudio analizado: The Response to and Recovery From Maximum-Strength and -Power Training in Elite Track and Field Athletes de Howartson, Brandon y Hunter. (2015)
Conceptos clave del entrenamiento funcional y cómo aplicarlo de manera efectiva para lograr resultados óptimos
Análisis rápido de estudio: Kinetic analysis of several variations of push-ups de Ebben y cols. (2011).
Estudio analizado: A Randomised Trial Comparing Barbell and Dumbbell Bench Press on Maximal Strength and Power Output de Smoak. (2023).
Estudio analizado: Influence of scapular position on the core musculature activation in the prone plank exercise de Cortell-Tormo y cols. (2016).
Revisión y meta-análisis que examinó la efectividad de volúmenes altos de entrenamiento para preservar la masa magra durante una restricción calórica
Estudio analizado: Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals – a within-subject design de Neves y cols. (2022).
Estudio analizado: Does Performing Different Resistance Exercises for the Same Muscle Group Induce Non-homogeneous Hypertrophy? de Costa y cols. (2021).
